Published a new blog entry Monday blues in Work Outs. http://t.co/10vRa0ksBF
Garry is a Certified Personal Trainer with NSCA and is a Certified Personal Training Specialist with the Fitness Institute International, Certified CrossFit Instructor; CPR-AED Healthcare provider; 2 time winner of the Statewide “Ultimate Athlete Competition”; USKA Martial Arts Instructor for Karate, Ai-ki-do and Aki Ju-Jitsu. Garry has been hugely successful at Personal Training clients for over 30 years and specializes in fitness for women and seniors, weight management, fat loss, flexibility and functional training.